We will focus on 5 pillars, that will impact your wellbeing and satisfaction. The 5 Pillars include:

Wisdom: Wisdom is defined as the "soundness of an action or decision with regard to the application of experience, knowledge and good judgement.

Stature: Stature refers to the level of respect with which the person is regarded. In short....their reputation.

Faith: The faith journey examines your relationship with God.

Social: This Pillar is all about relationships, community and fun.

Heart: The heart is at the center and represents your physical and mental wellness.

Each of the 5 Pillars covers a broad variety of concerns, goals and facets of your life. The individual coaching sessions will allow you to have a say, to help direct the conversation and to dive deeper into what is important to you.

You will get one-on-one resilience coaching, support for managing stress and energy, and tools for overcoming burnout and stress.

This is a monthly subscription that includes email support between weekly sessions. Clients from the Slow the Spin Program have found it helpful to be able to continue with the individual coaching.